Growing cress with kids
Cress is a tangy, peppery herb. It's delicious in salads, and added to egg sandwiches. It's also really easy and fun to grow, and super-fast: you can harvest it in just a couple of weeks! You can grow it in any container - but why not try growing cress heads, with living cress 'hair'?
What you'll need:
• 2 teaspoons of garden cress seeds
• 2 eggs
• 2 cotton wool balls
• Felt-tip pens or acrylic paints
• A pair of scissors for harvesting!
Step 1: Prepare your eggs
• Carefully remove the tops from the eggs, leaving the bottom
two-thirds of the shells intact.
• Empty the shells - and save the eggs for cooking with another
• Gently wash them out.
• Get creative! Decorate your shells with faces, using pens or paint,
and leave them to dry.
Step 2: Sow your cress
• Dip the cotton wool balls in water, and squeeze out.
• Place one ball inside each shell.
• Sprinkle a teaspoon of cress seeds onto each one.
• Put the shells in egg cups and leave them in a dry, well-lit place.
A windowsill is perfect.
Step 3: Harvest your cress
• Your cress will start to sprout in just a few days!
• It should grow out of the top of your egg heads after about a
• Your cress head should have a full head of hair within 15-20 days.
• Feed your cress with tomato feed just before they flower!
• When it's long enough, carefully harvest your cress with a pair of
• Make a delicious egg and cress sandwich!
Popular sunflower varieties
There's plenty more information in the
downloadable guide. Print it out for more detailed instructions and even more sweetpea facts!
Click the image to download the full pdf guide
See all the Kids Grow guides
Fruit, veg and salad
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