Sunflowers are huge, cheerful, fast-growing flowers that last all summer! What's more, you can eat the seeds - just sprinkle them over cereal, salad or eat them on their own as a delicious, healthy snack. Birds love eating them too.
There's plenty more information in the downloadable guide. Print it out for more detailed instructions and even more sunflowers facts!
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Sunflowers like a sunny spot
Plant your seeds about 1.5cm deep.
Sunflowers can grow as big as your face!