Growing sunflowers with kids
Sunflowers are huge, cheerful, fast-growing flowers that last all summer! What's more, you can eat the seeds - just sprinkle them over cereal, salad or eat them on their own as a delicious, healthy snack. Birds love eating them too.
What you'll need:
• Packet of sunflower seeds
• Containers and multi-purpose
compost (if using)
• Garden canes and string
• Watering can
Step 1: Prepare the ground
• Choose a sunny spot. Sunflowers like to grow in full sun.
• If sowing in the ground, remove any weeds.
• Rake the soil to a fine, crumbly texture.
• Sunflowers grow best in the ground - but you can also grow
small ones in pots. If you're using them, fill with compost.
Step 2: Sow your seeds
• Choose a packet of sunflower seeds - remember to check how
tall they'll grow!
• Make some holes 1.5cm deep. Leave a 10cm space between
• Carefully drop the seeds in and cover with soil.
• Water the seeds gently.
• If growing in pots, use one seed per pot.
Step 3: Care for your sunflowers
• Slugs and snails like to eat the new shoots! Protect them by
placing half of a plastic bottle over your seedlings.
• Water your plants regularly.
• Thin your plants out as they grow, to about 45cm apart.
• Feed your sunflowers with tomato feed just before they flower!
• Once your sunflowers grow taller than you, support the stem
with a cane and tie it on loosely with string.
• After flowering, leave the faded heads so the birds can eat the
seeds - and harvest some for next year's crop!
Popular sunflower varieties
There's plenty more information in the
downloadable guide. Print it out for more detailed instructions and even more sweetpea facts!
Click the image to download the full pdf guide
See all the Kids Grow guides
Fruit, veg and salad
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