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Sprouting Seeds : Broccoli
  • 1 packet (20 grams)
  • Despatch: Within 7 Days
  • Price: £1.99
  1. gww0412 : 02410412

Sprouting Seeds : Broccoli

Vegetable

  • Crops in : 3-4 days
  • Ideal for : Children

Description

Broccoli Sprouting Seeds is one of the most nutritious sprouting seeds you can eat, with a tangy flavour ideal for use in salads. Amazingly, after only 3 days of sprouting, the compound Sulforaphane is more concentrated than in the mature vegetable. Best grown on damp tissue, compost or cotton wool.

Sowing Instructions

Growing indoors in a jam jar or seed sprouter:

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  • Sow seeds any time of year either in seed trays on the surface of compost, or on the surface of pads of cotton wool, or kitchen towel.
  • Place the growing medium in a small container or saucer and moisten well before sowing the seeds thickly over the surface.
  • Place container in a warm, well-lit place - a kitchen windowsill is ideal. Ensure the growing medium is kept moist at all times and seeds will germinate very quickly.

    • Growing Instructions

    Sprouted seeds will store in an unsealed polythene bag in the fridge for 3 or 4 days. Rinse regularly.

    Nutritional Information

    Kitchen Notes

    Use raw to add flavours and textures to salads and sandwiches, or blanch in boiling water to add to other vegetables in stews, soups, casseroles and curries. Also delicious added to stir fries.