Vegetable

• Ideal for : Children

Description

An appropriate name for a runner bean with enormously long 50cm (20in), smooth slender pods. Early, very high yields with plenty of vigour. Apart from its good flavour, 'Enorma' is an ideal variety to grow for exhibitions. Given an R.H.S Award of Merit.

Sowing Instructions

Prefers to be grown in fertile, moist yet well drained soil which has had plenty of well rotted compost dug into it the previous autumn. For an early start sow in April indoors or under glass and plant out after the last expected frost. Outdoors do not sow until May or June, at least 10 days after the last frost 5cm (2in) deep, 15cm (6in) apart in rows 38cm (15in) apart.

Aftercare

Provide netting, strings or canes for them to climb. Water regularly and liquid feed every 14 days during mid summer. A thick mulch will help conserve moisture. Pick the beans regularly a little on the young side to ensure top quality and prolonged cropping.

Nutritional Information

Runner beans are a good source of Vitamin C, folate, iron and have a high fibre content.

Kitchen Notes

Cook Runner Beans for the minimum of time until tender as one-third of vitamins and some flavour is lost if overcooked. Runner Beans are a good source of Vitamin C, folate and iron and have a high fibre content.

Suitable For Freezing.

Caution

Please note that beans must be cooked before eating to avoid discomfort.